YOGA CLASS SCHEDULE 2017

TUES am - 9:30 - 10:30  

WED pm - 6:30 - 7:30 

THURS am - 9:30 - 10:30 

 

Next Yoga Nidra Class:  TBD 

(What is Yoga Nidra?  Read article below.)

http://www.doyouyoga.com/3-amazing-benefits-of-yoga-nidra-80856/

 

PRIVATE SESSIONS -

You can come to me OR I can come to you.

Schedule a private class for your Family or Friends.

 

For pricing and/or schedule a class or session,

call 678/296-3726 or visit: 

https://clients.mindbodyonline.com/classic/ws?studioid=261151&stype=-7&sView=week&sLoc=1&sTrn=3

Click "Read More" for:

  • Directions to Studio
  • What is Yoga I ?
  • What to wear / bring

 Alignment based yoga promotes and focuses on proper alignment of the body while practicing the postures (asanas) in order to receive maximum benefit and keep you safe from injury.  The postures stretch, strengthen, energize and relax the body and mind in every class.  Students are encouraged to stay within their pain-free range of motion and to move at their own pace.  Modifications are available for all postures and props are used to assist as well.    

It is never too late or too early to begin practicing yoga.  

 

I am an RYT500; Registered Yoga Teacher (registered w/ the Yoga Alliance).  I've completed over 500 hours of study and am certified by Etowah Valley Yoga.  I teach an alignment based style of Hatha Yoga which stems from the Iyengar tradition.  I'm committed to being a life-long learner.  

Specialty areas of yoga I am studying include:  

Yoga for Osteoporosis

Kids Yoga for mindfulness, focus and fitness.

Yoga for Pelvic Floor health

Some of the myriad benefits of Yoga include:

Increases energy ~ Flexibility ~ Mobility ~ Strength (muscle and bone)  

Improves Circulation ~ Balance ~ Ability to Focus & Be more Present 

Reduces Stress ~ Regulates Blood Pressure ~ Builds Self-Confidence

Since receiving my 200 hours of teacher training in 2012, I continue to personally experience the benefits of a regular yoga practice.  Yoga is much more than a physical form of exercise.  It's a means to achieving holistic health.  It's a life-style.   I always feel better ~ physically, mentally, emotionally and energetically ~ after a yoga class.

RSS feed

Listen to Leanne's original music

Leanne's Music Store

CD Baby -- http://www.cdbaby.com/Artist/LeanneAllen

Join my email list

Sign up

Testimonials

"I highly recommend this yoga studio. Leanne is very knowledgable and patient. The classes combine poses and relaxation. Classes are small and it is very individualized. You are encouragement to push yourself safely. An added benefit, this yoga class has greatly improved my arthritis symptoms!"

~ Karen Hitt (student since Jan 2015)

Social Networks

CD Baby -- http://www.cdbaby.com/Artist/LeanneAllen Facebook -- https://www.facebook.com/leanneallenmusic Google+ -- https://plus.google.com/u/0/ Pinterest -- http://www.pinterest.com/leanneallen/ Twitter -- https://twitter.com/Leannelallen